Stinging Nettle Soup with Quick-Soused Cucumber



It’s a warm (Eng. translation: not cold), windy Tuesday.  The washing is on the line.  The mother-in-law’s house is quiet, everyone is out.  Everyone except me.  Short of streaking through the house, bosoms flapping like wings, shrieking “I’m freeeeeeeeeeee”, I am enjoying a rare moment of indulgence.  I have no appendages: the husband is on parental duty this afternoon and the mother-in-law is meditating for the Master’s birthday (the Master is not, as you may assume, a pet-name for the on-off psychotherapist boyfriend, he is her Guru).  Because of this, Ian – the mother-in-law’s friend-slash-gardener – did not come on his usual Tuesday round and I do sort of miss the sound of he and the mother-in-law hacking through the wilderness that is the garden, in between breaks for strong coffee, paper-weight heavy tea loaf, and catching up on the Brandon Hill community goss.  So for today, the garden is mine too.


On Sunday, I noticed a huge clump of stinging nettles bursting forth beneath the wonky palm in the garden, and nettle soup came to mind.  It does sound a touch trite and so, well, Second World War but today I thought I’d give it a go (especially as I’m on a bit of a mission to use and grow as much as I can from the mother-in-law’s garden).  I mean, it can’t be that bad – I have at least two recipes for the dish in my cookery book collection.

In their second and most excellent installment about nose-to-tail eating (‘A Kind of British Cooking: Part II‘), Fergus Henderson and Justin Piers Gellatly offer a recipe for ‘Nettle and Snail Soup’.  I utterly respect the nod to tradition, the commitment to sourcing from ye backyard, and that the final aesthetic could resemble a beautiful English garden idyll in a bowl, but these are a crouton-too-far for me; in my head the snails are tiny, inedible lilos, bobbing their way around an algae-green pond.  Should there be another era of rationing I may change my mind but, for now, I just cannot bring myself to eat snails.  I’m sorry.

Henderson and Gellatly’s recipe for the soup itself is full of allium richness – leeks, onions and garlic – and so too is the one I found in my coveted copy of Lindsey Bareham’s ‘A Celebration of Soup’ (a recipe which is adapted from one served in a restaurant in County Cork, Ireland).  Minus the leeks and a couple of other small differences (the addition of snails in one and cream in t’other), there’s a major disparity in that Bareham doesn’t use potatoes (or any starch, for that matter) and the two chaps use a whopping FOUR (although they do pass the soup through a sieve.  Twice.  And I can’t be bothered with that kind of faff.)

In a bid to counter-balance these peculiarities, my recipe uses one large potato and no faffing about, and thus I hope pleases both camps: that supporting watery soup and the other, team baby-food.

Now to the main ingredient: you may question the use and ingestion of stinging nettles (I don’t blame you – the plant’s common name doesn’t bode well for hinting at the pleasure and nutrition within its eating) but I tell you now, these are some of the most pleasant and delightfully subtle greens you can eat, they’re very good for you (a rich source of protein, vitamins A, C, potassium, manganese, calcium, and iron), and they’re free for all in their abundance.

As I’ve said before, it’s lovely to cook using foraged food from the mother-in-law’s garden (see my recent post for Wild Garlic & Hazelnut Pesto) and I encourage you to seek out your own edible goodies but, again, I’ll reiterate the need for common sense; you are picking STINGING nettles after all.  You can find heaps of advice online or use a guide like the one I recently recommended by Richard Mabey, who writes a great deal on the plant.  For example, one should not pick and eat stingers past the month of June (when nettles also begin to flower) because the leaves become coarse in texture and bitter on the tongue, and hugely laxative.  And you probably don’t want this sort of effect from your hors d’oeuvre (unless, of course, you have your mother-in-law coming for dinner.)

There’s something incredibly empowering and wholesome about growing and/or picking one’s own ingredients, and in this case the picking doesn’t have to be the digit-stinging labour you anticipate either.  There’s a secret trick to handling the stinging nettle – especially when picking the young tips, which are the bits you want to use for this recipe – and this video illustrates perfectly how to do so.  Otherwise, don the Marigolds and head out yonder for thee fare…

Now for the foodie bit: like spinach, stinging nettles are incredibly iron-rich (making this a perfect vegetarian alternative to chicken soup) and thus share an affinity with the flavours of garlic and lemon (and nutmeg but I don’t use spices in this recipe).  My recipe also includes cucumber, quickly soused in lemon, to add some crunch to the soup (where regular or animal croutons may ordinarily be used), match the coolness of the nettles, and add a little sharp note.  Cut in ultra-fine ribbons it takes on a sort of loksheny role, even if it does look pretty fancy schmancy (especially atop a dollop of crème fraîche or yogurt).


This soup is very quick to make and serves 4-6 people, depending on the generosity of the cook/the appetite of the diner.


100g young tips of stinging nettles, washed thoroughly (with gloves on!)
1 large potato, peeled and cut into smallish cubes
2 white onions, peeled and chopped
4 cloves of garlic, peeled and chopped
2 pints cold water
Light olive oil
Juice of a lemon
Half a cucumber, peeled
Sea salt and pepper (I like white here) to taste
Creme fraiche or yoghurt to serve


Having collected your young stinging nettle tips, wash them thoroughly (with gloves on!) and set aside.


Peel your cucumber and – using the peeler or a mandolin – cut very fine strips until you get to the seeded core (which you should either eat or compost – please don’t throw it away).  Place the strips into a bowl, add half the lemon juice and give it all a good stir.  Refrigerate until serving.


Heat the oil in a large saucepan over a low heat and add your onions and potatoes.  Sweat them down with a lid on, stirring every now and then to ensure they don’t catch.  (Henderson and Gellatly suggest sweating for this sort of length of time to ensure you get the most flavour from your veg.  I would agree.)


After about 10 minutes, and when the onions are soft and translucent, add the garlic and soften for a couple more minutes.


Now add the nettles, stir in the pan for a minute or so, and then pour in the cold water.  Turn up the heat a bit and bring the pan to the boil.


Once boiling, turn down to a simmer and cook for a further five minutes.  Remove from the heat and cream the soup using a hand- or stand-alone blender.  Add the remaining lemon juice, and season with salt and pepper.


Serve this soup hot or cold and with or without a spoonful of crème fraîche or yogurt on top, and garnish with the soused cucumber.

Soused – a quick way of pickling, commonly using vinegar and a blend of spices and herbs.
Loksheny – my own made-up adjective from the noun, lokshen, meaning Jewish egg noodles.  Use it to describe something as a bit noodly.
Fancy schmancy – with the addition of the Yiddish prefix ‘schm’, this term is somewhat dismissive of the fancy bit.  Sarcasm, Jewish style.
Faffing about – to my surprise this is not a Yiddish term.  But it is just as fun to write and say out loud.

End note

You can wow your little ones with an experiment: steep some nettle leaves in hot water, then squeeze in a bit of lemon juice, and watch the liquid turn from green to pink. It’s all about the pH, man.  Here’s a little clip to illustrate how.


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